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This International soup features Frozen pureed winter squash. The flavors come together beautifully. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Winter Squash, Apple & Walnut Soup
Description
This International soup features Frozen pureed winter squash. The flavors come together beautifully. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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(butternut), defrosted 2 tb Unsalted butter or margarine 1 c Unsweetened applesauce 1 c Light
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cream 1 1/2 c Chicken stock 1/4 c Ground toasted walnuts 2 ts Dried chervil; crumbled 1/2 ts Ground mace Salt White pepper 1/2 c Toasted walnut pieces - for
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COMBINE ALL THE INGREDIENTS except the walnuts to be used for
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garnish in a large saucepan and
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stir to
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blend well.
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Cook the soup over medium heat until warmed through, about 6 to 8 minutes.
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Ladle the soup into bowls and add a few chopped walnut pieces in the center
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 156.0kcal
- % Daily Value *
- Total Fat 1.2g2%
- Saturated Fat 0.0g0%
- Cholesterol 0.0mg0%
- Sodium 18.0mg1%
- Total Carbohydrate 37.2g13%
- Dietary Fiber 7.2g29%
- Sugars 17.4g
- Protein 6.0g12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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