Winter Vegetable Salad

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Servings: 8 Difficulty: Advanced
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International-style fresh and vibrant salad that brings home-style flavor to your table
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This International salad features Fresh Kale, Leeks (About 1 Lb., Carrots, Diagonally. The flavors come together beautifully. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

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Winter Vegetable Salad

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Advanced
Servings: 8 Calories: 104.1

Description

This International salad features Fresh Kale, Leeks (About 1 Lb., Carrots, Diagonally. The flavors come together beautifully. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Sliced 1/3 c Thinly Sliced Green Onion 1/2 c Plain Low Fat Yogurt 2 cl Garlic Minced 1/2 ts Salt 1/4 ts Pepper 2 tb Red Wine Vinegar
  2. Remove Stems From Kale &
  3. Wash ;
  4. Pat Dry On Paper Towels.
  5. Set Aside.
  6. Remove Roots, Tough Outer Leaves & Tops From Leeks.
  7. Split Leeks in Half Lengthwise.
  8. Place Leeks in A Small Dutch Oven & Cook, Covered, in A Small Amount Of Boiling Water About 5 Min.
  9. OR Till Tender.
  10. Remove With A Slotted Spoon; Cut Leeks Into Julienne Strips & Set Aside.
  11. Return Liquid To A Boil; Add Carrots.
  12. Cover & Cook 1 Min; Remove With A Slotted Spoon.
  13. Add Kale, Cover & Cook 1 Min.
  14. Drain.
  15. Line A Serving Platter With Cooked Kale.
  16. Arrange Leeks & Carrots in Individual Servings On Top Of Kale.
  17. Cover & Chill.
  18. Combine Green Onions, Yogurt, Garlic, Salt, Pepper & Vinegar in A Small Bowl.
  19. Stir Well.
  20. Cover & Chil.
  21. Serve Yogurt With Salad

Nutrition Facts

Servings 8

Amount Per Serving
Calories 104.1kcal
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.1g1%
Cholesterol 0.0mg0%
Sodium 100.7mg5%
Total Carbohydrate 23.3g8%
Dietary Fiber 5.4g22%
Sugars 7.7g
Protein 3.8g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: about, baking, boiling, carrots, diagonally, fresh, international, kale, leeks, salad, title, vegan, vegetable, winter
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