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This Chinese side-dish features Oil, Garlic, Cashews for garnish. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Wok Vegetables
Description
This Chinese side-dish features Oil, Garlic, Cashews for garnish. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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GROUP 1: 1 c Asparagus 1/4 c Carrots 1 c Broccoli 1 c Potatoes 1/2 c Turnips GROUP 2: 1/2 c Cauliflower 1 c Onion 1 c Celery 1 c String beans 1 1/2 c Snow peas GROUP 3: 1 1/2 c Sprouts 1 c Lettuce 1 c Tomatoes 1 1/2 c Water chestnuts Choose at least 2 vegetables from each group;
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dice them.
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Heat oil in wok or large skillet; add garlic.
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Add group 1 vegetables to hot oil; stir-fry 7 minutes.
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Add choices from group 2; stir-fry 5 minutes.
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Add choices from group 3; stir-fry 5 minutes.
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Serve over hot rice.
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Garnish with cashews
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 303.0kcal
- % Daily Value *
- Total Fat 28.2g44%
- Saturated Fat 4.6g23%
- Cholesterol 0.0mg0%
- Sodium 4.1mg1%
- Total Carbohydrate 10.0g4%
- Dietary Fiber 1.1g5%
- Sugars 1.8g
- Protein 5.7g12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
cashews, chinese, garlic, garnish, oil, side-dish, stir frying, title, vegan, vegetables, wok
