Worried Fried Green Tomatoes
Description
This Mediterranean main features Green tomatoes, sliced verti Salt. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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cally 1/4 inch thick Pepper 3 ea Garlic, clove, sliced 4 tb Olive oil 3/4 c Flour Fat grams tomato slices in a paper sack with salt, pepper and flour.
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Heat oil over medium-high heat in a black iron skillet.
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Add tomatoes and garlic.
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Cook without stirring for about 5 minutes, then, using a stiff spatula, scrape bottom of skillet and turn tomatoes.
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Continue to
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cook over medium to high
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heat , scraping bottom of skillet occasionally to prevent burning.
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You want the tomatoes which come in direct contact with the skillet to get dark.
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You should expect some sticking; just scrape hard.
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Try to resist adding more oil but do so if you must.
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When most of the tomatoes have turned olive green or dark brown, about 20 minutes, lower
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heat to low.
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Continue to
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cook , worrying the tomatoes around with the spatula until they are all either brown or olive green.
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(Don't worry them too much; if you are too worrisome they turn mushy.) (Old family recipe; garlic and olive oil are my additions.)
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 51.1kcal
- % Daily Value *
- Total Fat 0.6g1%
- Saturated Fat 0.0g0%
- Cholesterol 0.0mg0%
- Sodium 14.2mg1%
- Total Carbohydrate 11.1g4%
- Dietary Fiber 3.4g14%
- Sugars 7.4g
- Protein 2.6g6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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