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This Mediterranean salad features Cooked lentils. The flavors come together beautifully. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Yentl Lentil Salad
Description
This Mediterranean salad features Cooked lentils. The flavors come together beautifully. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Tomatoes 1 c Chopped parsley 1/2 c Diced celery 1/2 c Chopped green pepper 1/2 c Chopped red onion 1/4 c Chopped mint 1/4 c Lemon juice 1 tb Olive oil 1 ts Salt 1/4 ts Pepper 1/8 ts Each garlic powder & cumin Lettuce leaves Mint leaves (optional) 1. In large mixing bowl, combine all ingredients, except lettuce and mint leaves, mixing thoroughly. Chill. 2. Serve on a bed of lettuce. 3. Garnish with mint leaves if desired. DEAL-A-MEAL CARDS USED: 2 Meat 1 Vegetable 1 Fat
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Peeled, seeded, chopped
Nutrition Facts
Servings 3
- Amount Per Serving
- Calories 139.2kcal
- % Daily Value *
- Total Fat 0.5g1%
- Saturated Fat 0.1g1%
- Cholesterol 0.0mg0%
- Sodium 2.4mg1%
- Total Carbohydrate 24.0g8%
- Dietary Fiber 9.5g38%
- Sugars 2.2g
- Protein 10.8g22%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
cooked, lentil, lentils, mediterranean, salad, title, vegan, yentl, homemade, easy
