This classic Tandoori marinade is the secret to achieving restaurant-quality flavor at home. Blending creamy low-fat yogurt with a robust mix of spices like cumin, coriander, garam masala, and chili powder, it creates a tenderizing layer that infuses deep, smoky notes into any protein or vegetable. The garlic adds a pungent kick, while the yogurt ensures the food stays moist during high-heat cooking. Whether you are preparing chicken skewers, paneer blocks, or cauliflower, this marinade offers a balance of heat, earthiness, and tang. It is ideal for summer barbecues or indoor grilling sessions. Simply mix, marinate for at least an hour, and cook until charred and delicious. A versatile staple for any Indian-inspired meal.
Yogurt Tandoori Marinade.
Description
This classic Tandoori marinade is the secret to achieving restaurant-quality flavor at home. Blending creamy low-fat yogurt with a robust mix of spices like cumin, coriander, garam masala, and chili powder, it creates a tenderizing layer that infuses deep, smoky notes into any protein or vegetable. The garlic adds a pungent kick, while the yogurt ensures the food stays moist during high-heat cooking. Whether you are preparing chicken skewers, paneer blocks, or cauliflower, this marinade offers a balance of heat, earthiness, and tang. It is ideal for summer barbecues or indoor grilling sessions. Simply mix, marinate for at least an hour, and cook until charred and delicious. A versatile staple for any Indian-inspired meal.Ingredients
Directions
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In a medium bowl, combine the low fat natural yogurt and sunflower oil.
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Add the ground cumin, ground turmeric, chili powder, ground coriander, garam masala, and paprika to the bowl.
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Mix in the crushed garlic.
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Whisk all ingredients together until smooth and well combined.
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Coat the meat or vegetables thoroughly with the marinade, ensuring an even layer.
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Cover and refrigerate for at least one hour to allow flavors to penetrate.
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Preheat your grill, barbecue, or oven to 230&# 194;°C (450ðF).
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Cook the marinated items until charred and cooked through, turning occasionally.
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 142.5kcal
- % Daily Value *
- Total Fat 1.0g2%
- Saturated Fat 0.8g4%
- Cholesterol 2.5mg1%
- Sodium 90.0mg4%
- Total Carbohydrate 19.5g7%
- Dietary Fiber 0.0g0%
- Sugars 19.5g
- Protein 13.2g27%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
For a stronger flavor, marinate for 4-12 hours in the refrigerator.
This marinade works well on chicken thighs, drumsticks, paneer, cauliflower florets, or potatoes.
If using fresh chilies, remove seeds for less heat.
Store any leftover marinade in an airtight container in the fridge for up to 3 days.
