Experience the bold, aromatic flavors of Indian cuisine with this quick and easy zesty chicken recipe. Tender boneless chicken breasts are lightly coated with cooking spray and generously seasoned with a fragrant Indian spice mixture, creating a flavorful crust when broiled. The heat from the broiler caramelizes the spices, locking in juices while keeping the meat moist. Finished with a dollop of cool, creamy non-fat sour cream, this dish offers a perfect balance of spicy warmth and refreshing tang. It is an excellent choice for busy weeknight dinners, pairing beautifully with basmati rice, naan bread, or a crisp side salad. Simple to prepare with pantry staples, this recipe delivers restaurant-quality taste with minimal effort.
Zesty Indian Chicken
Description
Experience the bold, aromatic flavors of Indian cuisine with this quick and easy zesty chicken recipe. Tender boneless chicken breasts are lightly coated with cooking spray and generously seasoned with a fragrant Indian spice mixture, creating a flavorful crust when broiled. The heat from the broiler caramelizes the spices, locking in juices while keeping the meat moist. Finished with a dollop of cool, creamy non-fat sour cream, this dish offers a perfect balance of spicy warmth and refreshing tang. It is an excellent choice for busy weeknight dinners, pairing beautifully with basmati rice, naan bread, or a crisp side salad. Simple to prepare with pantry staples, this recipe delivers restaurant-quality taste with minimal effort.Ingredients
Directions
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Preheat the oven broiler and position the rack about 4 to 5 inches from the heat source.
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Lightly spray both sides of the chicken breasts with non-stick cooking spray.
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Coat each chicken breast evenly with 1/2 teaspoon of Indian Spice Mixture, pressing gently so it adheres.
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Place the seasoned chicken breasts on a broiling pan or a foil-lined baking sheet.
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Broil the chicken for 15 to 20 minutes, flipping halfway through, until the internal temperature reaches 165&# 194;°F (74ðC) and the juices run clear.
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Remove from the oven and let rest for 2 minutes. Top each breast with a dollop (about 2 tablespoons) of non-fat sour cream before serving.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 165.0kcal
- % Daily Value *
- Total Fat 3.6g6%
- Saturated Fat 1.0g5%
- Cholesterol 85.0mg29%
- Sodium 74.0mg4%
- Total Carbohydrate 0.0g0%
- Dietary Fiber 0.0g0%
- Sugars 0.0g
- Protein 31.0g62%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
