This Zucchini Chili is a vibrant, healthy take on the traditional American staple, swapping heavy meats for fresh, tender zucchini and protein-packed beans. The dish balances the earthy warmth of cumin and chili powder with the bright acidity of crushed tomatoes and fresh parsley. It&# 226;ÂÂs a perfect weeknight dinner that comes together in under an hour, offering a comforting, textured meal that is both satisfying and light. Whether served over brown rice or tucked into a warm tortilla, this vegan-friendly chili brings home-style comfort to your table without the fuss.
Zucchini Chili
Description
This Zucchini Chili is a vibrant, healthy take on the traditional American staple, swapping heavy meats for fresh, tender zucchini and protein-packed beans. The dish balances the earthy warmth of cumin and chili powder with the bright acidity of crushed tomatoes and fresh parsley. It&# 226;ÂÂs a perfect weeknight dinner that comes together in under an hour, offering a comforting, textured meal that is both satisfying and light. Whether served over brown rice or tucked into a warm tortilla, this vegan-friendly chili brings home-style comfort to your table without the fuss.Ingredients
Directions
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Heat olive oil in a large skillet over medium heat.
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Add zucchini, onion, garlic, and green pepper to the skillet.
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Sauté for 10 minutes, stirring occasionally, until the vegetables are softened.
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Transfer the vegetable mixture to a saucepan.
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Add crushed tomatoes, chili powder, cumin, oregano, parsley, salt, and pepper to the saucepan.
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Cook over low heat, uncovered, for 10 minutes, stirring occasionally.
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Stir in the drained beans and continue cooking on low heat for 10 minutes more.
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Taste and adjust seasonings with additional salt, pepper, or chili powder as needed.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 214.2kcal
- % Daily Value *
- Total Fat 22.8g36%
- Saturated Fat 3.2g16%
- Cholesterol 0.0mg0%
- Sodium 7.2mg1%
- Total Carbohydrate 2.8g1%
- Dietary Fiber 0.9g4%
- Sugars 1.9g
- Protein 1.1g3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Serving Suggestion: Serve this chili rolled up in a warm flour tortilla or on a bed of brown rice for a complete meal.
Storage: Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stovetop.
Variations: For extra heat, add diced jalapeños or a pinch of cayenne pepper. You can also add corn or diced bell peppers for more texture.
