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This African side-dish features Zucchini;courgettes, sliced, Cloves; up to 2. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Zucchini/Courgettes With Peanuts
Description
This African side-dish features Zucchini;courgettes, sliced, Cloves; up to 2. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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crushed 1 tb Lemon juice 2 ts Margarine 1 1/2 c Peanuts; toasted and -coarsely chopped -Salt and pepper To begin,
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simmer the sliced zucchini/courgettes in very little boiling water for 5-10 minutes until they are very tender.
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Drain well and put them in a bowl.
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add the garlic, lemon juice, margarine, salt and pepper and mash all the ingredients with a fork.
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Add more lemon juice if required.
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Spoon the mash into a bowl and scatter roasted peanuts on top before serving with millet or rice
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 28.9kcal
- % Daily Value *
- Total Fat 0.5g1%
- Saturated Fat 0.2g1%
- Cholesterol 0.0mg0%
- Sodium 13.6mg1%
- Total Carbohydrate 5.3g2%
- Dietary Fiber 1.7g7%
- Sugars 3.6g
- Protein 2.0g4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
african, boiling, cloves, peanuts, roasting, side-dish, simmering, sliced, title, vegan, vegetables, with, zucchini, zucchinicourgettes
