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This French salad features Small zucchini; unpeeled. The flavors come together beautifully. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Zucchini Provencal
Description
This French salad features Small zucchini; unpeeled. The flavors come together beautifully. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Salt 2 To 3 tb.
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olive oil 1 md Onion; peeled and chopped 1 lg Garlic clove; peeled -- finely chopped 3 md Ripe tomatoes -- peeled and quartered* 1 tb Chopped fresh parsley 1 ts Chopped fresh thyme 1 ts Chopped fresh oregano 1/4 ts Fresh rosemary; fine chopped 2 tb Dry white wine Salt and pepper; to taste *Or use canned plum tomatoes.
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Scrub zucchini well under running cold water.
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Cut off ends and cut into 1/4" slices.
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Sprinkle with salt, toss to coat and let stand in a colander for 30 minutes.
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Rinse well in cold water, then place in a cloth towel and squeeze out bitter juices.
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Dry well.
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Heat half the oil in a large, heavy skillet and lightly saute zucchini.
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Remove zucchini from pan and set aside.
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Discard used oil.
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Add remaining oil; heat.
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Add onions and gently cook, covered, over low heat ("sweat" the onions), just to soften.
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Remove lid.
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Turn heat to medium and add garlic.
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Cook, stirring, 1 minute.
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Add tomatoes.
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Add fresh herbs and wine and the reserved, sauteed zucchini.
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Cook 5 to 10 minutes, stirring frequently.
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Season with salt and pepper.
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Zucchini should still have some crunch to it.
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To vary this,
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add sliced, seeded green or red peppers with the onions to
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soften , and proceed as above.
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Serve warm as a side dish or cold as a salad.
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Use small zucchini for the sweetest flavor.
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Toronto: James Lorimer & Company, 1985.
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Pg.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 19.3kcal
- % Daily Value *
- Total Fat 0.3g1%
- Saturated Fat 0.1g1%
- Cholesterol 0.0mg0%
- Sodium 9.1mg1%
- Total Carbohydrate 3.5g2%
- Dietary Fiber 1.1g5%
- Sugars 2.4g
- Protein 1.4g3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
french, provencal, salad, sautéing, small, title, unpeeled, vegan, vegetables, zucchini