Transform humble pumpkin guts into a addictive snack with this simple roasting method. These toasted seeds offer a satisfying crunch and a rich, nutty flavor that pairs beautifully with salt. They are the perfect zero-waste treat, turning leftover pumpkin into a healthy, protein-rich munchie. Ideal for game day watching, autumn gatherings, or a mid-afternoon pick-me-up, they require minimal effort but deliver maximum flavor. The key is drying them thoroughly to ensure they roast evenly without burning. Serve them warm for the best texture, or let them cool completely for a harder, crunchier bite. A classic fall staple that everyone will love.
Toasted Pumpkin Seeds
Description
Transform humble pumpkin guts into a addictive snack with this simple roasting method. These toasted seeds offer a satisfying crunch and a rich, nutty flavor that pairs beautifully with salt. They are the perfect zero-waste treat, turning leftover pumpkin into a healthy, protein-rich munchie. Ideal for game day watching, autumn gatherings, or a mid-afternoon pick-me-up, they require minimal effort but deliver maximum flavor. The key is drying them thoroughly to ensure they roast evenly without burning. Serve them warm for the best texture, or let them cool completely for a harder, crunchier bite. A classic fall staple that everyone will love.Ingredients
Directions
-
Scoop seeds from inside a pumpkin and separate them from the pulp. Rinse the seeds thoroughly in a colander, picking out any remaining stringy bits by hand.
-
Drain the seeds and pat them dry with paper towels or let them air dry until surface moisture is gone.
-
Sprinkle the seeds evenly with salt.
-
Roast in a preheated oven at 300°F (150°C).
-
Turn the seeds once halfway through roasting to ensure even browning.
-
Roast until the seeds are dry and barely turn golden brown. Some seeds may puff up slightly during the process.
-
Remove from oven and let cool completely before serving.
Note
These seeds are similar to sunflower seeds in flavor profile but have a harder shell if they are small.
For best results, ensure seeds are completely dry before roasting to achieve maximum crunch.
Store in an airtight container at room temperature for up to two weeks.
