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Beef short ribs are browned in tallow and slowly cooked with bone broth until exceptionally tender. The natural fat and collagen create a rich cooking liquor without flour, vegetables or other conventional braising ingredients.
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Carnivore Slow-Cooked Beef Short Ribs
Description
Beef short ribs are browned in tallow and slowly cooked with bone broth until exceptionally tender. The natural fat and collagen create a rich cooking liquor without flour, vegetables or other conventional braising ingredients.Ingredients
Directions
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Preheat the oven to 150°C.
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Pat the beef short ribs dry and season them evenly with salt.
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Heat the beef tallow in a heavy ovenproof casserole over high heat.
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Add the short ribs in batches if necessary and brown thoroughly on every side.
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Return all the ribs to the casserole and pour in the beef bone broth.
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Bring the liquid to a gentle simmer.
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Cover the casserole tightly and transfer it to the oven.
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Cook for 3 1/2 to 4 hours until the meat is very tender and pulls easily away from the bone.
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Remove the casserole from the oven and allow the ribs to rest in their cooking juices for 10 minutes.
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Serve the ribs with some of the concentrated cooking juices spooned over the meat.
Note
Choose well-marbled short ribs because the fat and connective tissue are important to the final texture of the dish.
Use a bone broth without vegetables, sugar or plant-based flavourings when following a strict carnivore diet.
The cooking juices can be reduced after removing the ribs if a stronger, thicker meat sauce is preferred.
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