Capanata is a vibrant and savory Sicilian dish that celebrates the humble eggplant. This recipe transforms simple ingredients into a rich, textured stew by combining tender fried eggplant with sweet onions, crisp celery, and aromatic garlic. The addition of briny capers and ripe black olives provides a delightful salty contrast, while a touch of sweetness from sugar or tomato sauce balances the flavors. Perfectly suited for vegan diets, this versatile dish can be served warm as a main course or at room temperature as an antipasto. It is an excellent choice for potlucks, summer gatherings, or a hearty vegetarian dinner. The robust flavors deepen as it sits, making it a wonderful make-ahead option.
Capanata
Description
Capanata is a vibrant and savory Sicilian dish that celebrates the humble eggplant. This recipe transforms simple ingredients into a rich, textured stew by combining tender fried eggplant with sweet onions, crisp celery, and aromatic garlic. The addition of briny capers and ripe black olives provides a delightful salty contrast, while a touch of sweetness from sugar or tomato sauce balances the flavors. Perfectly suited for vegan diets, this versatile dish can be served warm as a main course or at room temperature as an antipasto. It is an excellent choice for potlucks, summer gatherings, or a hearty vegetarian dinner. The robust flavors deepen as it sits, making it a wonderful make-ahead option.Ingredients
Directions
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Heat the olive oil in a large skillet or saucepan over medium-high heat.
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Add the cubed eggplant to the hot oil and sauté, stirring occasionally, until the pieces are golden brown and tender.
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Remove the cooked eggplant from the pan and set aside on a plate to drain excess oil.
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In the same pan, reduce heat to medium and add the sliced onion, chopped celery, and minced garlic.
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Sauté the vegetables until the onions are translucent and the celery is slightly softened, about 5 minutes.
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Return the cooked eggplant to the pan and add the capers, black olives, green olives, wine vinegar, sugar, and tomato sauce.
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Stir well to combine all ingredients, adding a splash of water if the mixture looks too dry.
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Reduce heat to low, cover, and simmer for 10-15 minutes to allow the flavors to meld together.
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Taste and adjust seasoning with salt and pepper as needed before serving.
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 94.2kcal
- % Daily Value *
- Total Fat 7.7g12%
- Saturated Fat 1.1g6%
- Cholesterol 0.0mg0%
- Sodium 18.5mg1%
- Total Carbohydrate 6.4g3%
- Dietary Fiber 2.0g8%
- Sugars 2.7g
- Protein 1.0g2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
