Chocolate-Peanut Butter Parfaits

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Servings: 6 Difficulty: Intermediate
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Creamy layers of sugar-free chocolate pudding and light peanut butter whipped topping in elegant glasses.
Chocolate-Peanut Butter Parfaits recipe image

These Chocolate-Peanut Butter Parfaits offer a delightful, low-fat dessert solution that doesn’t compromise on flavor. By using sugar-free instant pudding and light whipped topping, you get the classic creamy texture and rich chocolate-peanut butter combination without the heavy calories. The layers are smooth and airy, providing a satisfying finish to any meal. Perfect for potlucks, dinner parties, or a quick treat for yourself, this recipe comes together in minutes. It is especially suitable for those watching their sugar intake or following a diabetic-friendly diet, proving that healthy desserts can still be indulgent and visually appealing.

Chocolate-Peanut Butter Parfaits recipe image
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Chocolate-Peanut Butter Parfaits

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 6 Calories: 54.4

Description

These Chocolate-Peanut Butter Parfaits offer a delightful, low-fat dessert solution that doesn't compromise on flavor. By using sugar-free instant pudding and light whipped topping, you get the classic creamy texture and rich chocolate-peanut butter combination without the heavy calories. The layers are smooth and airy, providing a satisfying finish to any meal. Perfect for potlucks, dinner parties, or a quick treat for yourself, this recipe comes together in minutes. It is especially suitable for those watching their sugar intake or following a diabetic-friendly diet, proving that healthy desserts can still be indulgent and visually appealing.

Ingredients

Directions

  1. In a small bowl, combine the chunky peanut butter and 2 tablespoons of the cold skim milk.
  2. Stir vigorously until the peanut butter and milk are well blended into a smooth paste.
  3. Gently fold in the thawed COOL WHIP LITE whipped topping until fully incorporated.
  4. Pour the remaining 2 cups of cold skim milk into a medium mixing bowl.
  5. Add the chocolate sugar-free instant pudding mix to the milk.
  6. Beat with a wire whisk for 1 to 2 minutes, or until the pudding is thickened and well blended.
  7. Spoon half of the chocolate pudding mixture into the bottom of 6 parfait glasses.
  8. Layer the peanut butter whipped topping mixture over the pudding in each glass.
  9. Top with the remaining chocolate pudding mixture.
  10. Refrigerate until ready to serve to allow the layers to set slightly.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 54.4kcal
% Daily Value *
Total Fat 0.2g1%
Saturated Fat 0.2g1%
Cholesterol 0.0mg0%
Sodium 67.2mg3%
Total Carbohydrate 8.0g3%
Dietary Fiber 0.0g0%
Sugars 8.0g
Protein 5.4g11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chocolate, peanut butter, parfait, dessert, low fat, sugar free, pudding, whipped topping, easy, quick, diabetic friendly, layered, no bake, light, creamy, snack, treat, healthy dessert
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