Cape Cod Cranberry-Blueberry Crisp

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Servings: 6 Difficulty: Intermediate
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International-style savory and satisfying main that brings home-style flavor to your table
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This International main features Fresh or frozen blueberries, Fresh or frozen cranberries, Maple syrup, Currants, Arrowroot powder(use. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

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Cape Cod Cranberry-Blueberry Crisp

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 6 Calories: 479.4

Description

This International main features Fresh or frozen blueberries, Fresh or frozen cranberries, Maple syrup, Currants, Arrowroot powder(use. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. cornstarch as substitute) 2 tb Lemon juice 3/4 c Whole wheat pastry or -unbleached flour 1/2 c Rolled oats 1/4 c Blanched almonds, ground 1 ts Toasted sesame seeds 1/4 ts Cinnamon 1/4 c Apple juice
  2. Preheat oven to 350 degrees.
  3. In a large bowl
  4. combine blueberries, cranberries, maple syrup, currants, arrowroot or cornstarch, and lemon juice.
  5. Lightly oil a 9-inch by 13 inch baking dish.
  6. Add the fruit mixture.
  7. In a medium bowl combine the flour, oats, almonds, sesame seeds and cinnamon.
  8. Sprinkle with the apple juice and mix well.
  9. Spoon over the fruit.
  10. Bake about 40 minutes or until lightly browned

Nutrition Facts

Servings 6

Amount Per Serving
Calories 479.4kcal
% Daily Value *
Total Fat 0.7g2%
Saturated Fat 0.1g1%
Cholesterol 0.0mg0%
Sodium 37.6mg2%
Total Carbohydrate 124.2g42%
Dietary Fiber 3.6g15%
Sugars 117.9g
Protein 0.7g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: arrowroot, baking, berries, blueberries, cape, cod, cranberries, cranberryblueberry, crisp, currants, fish, fresh, frozen, international, main, maple, powderuse, syrup, title, vegan
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