Cholent

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Servings: 10 Difficulty: Intermediate
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A hearty, slow-cooked bean and barley stew perfect for Shabbat or weekend gatherings
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Cholent

Author: chefs-mate Cooking Method: , , , Cuisine: Courses:
Difficulty: Intermediate
Servings: 10 Calories: 385.8

Description

This traditional Cholent is a comforting, rustic stew that simmers gently for hours, allowing the flavors of barley, mixed beans, and potatoes to meld into a rich, savory harmony. The dish is characterized by its thick, hearty texture and deep, earthy aroma, enhanced by the sweetness of caramelized onions and the punch of garlic. It is an ideal make-ahead meal, often prepared on Friday afternoon to be ready for Saturday lunch. This vegan-friendly version is packed with fiber and plant-based protein, making it a satisfying main course for family dinners or communal meals. Its warming nature makes it perfect for colder evenings, offering a wholesome, home-style comfort that feels both nourishing and indulgent without any meat.

Ingredients

Directions

  1. Rinse the Great northern beans, Lima beans, and Kidney beans under cold water. If using dried beans, soak them overnight in water, then drain.
  2. Peel and cube the potatoes into 1-inch chunks. Set aside.
  3. Dice the large onions and mince the garlic cloves.
  4. In a large slow cooker or Dutch oven, sauté the diced onions in a little oil until soft and translucent, about 5 minutes. Add garlic and cook for 1 minute until fragrant.
  5. Add the rinsed beans, barley, cubed potatoes, and 15 oz of tomato sauce to the pot.
  6. Pour in enough water or vegetable broth to cover the ingredients by about 2 inches.
  7. Season generously with salt and pepper to taste. Stir well to combine all ingredients.
  8. Cover and cook on low heat for 8-12 hours, or on high for 4-5 hours, until the beans and barley are tender and the potatoes have started to break down slightly.
  9. Taste and adjust seasoning with more salt or pepper if needed before serving.

Nutrition Facts

Servings 10

Amount Per Serving
Calories 385.8kcal
% Daily Value *
Total Fat 0.8g2%
Saturated Fat 0.1g1%
Cholesterol 0.0mg0%
Sodium 28.5mg2%
Total Carbohydrate 84.1g29%
Dietary Fiber 13.4g54%
Sugars 8.7g
Protein 12.0g24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: cholent, bean stew, barley, slow cooker, shabbat, vegan stew, hearty, comfort food, make ahead, jewish cuisine, potato stew, healthy dinner, plant based, warm stew, traditional, weekend meal, fiber rich, slow cooked, vegetarian main, rustic
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