This International appetizer features Cooked white or soy beans, Onions, chopped, Salad Oil, Brewer’s Yeast. It delivers aromatic, well-seasoned taste. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Chopped Bean Liver
Description
This International appetizer features Cooked white or soy beans, Onions, chopped, Salad Oil, Brewer's Yeast. It delivers aromatic, well-seasoned taste. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Salt Pepper Soya Sauce (optional) In a food processor or food mill, grind or mince beans until fine.
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Saute onion in oil until well browned.
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Mix beans, onion, yeast and egg.
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Season to taste.
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Added soy sauce will darken the mixture to give it a liver-like color.
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Serve on bread or crackers
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 695.6kcal
- % Daily Value *
- Total Fat 27.0g42%
- Saturated Fat 5.8g29%
- Cholesterol 373.0mg125%
- Sodium 136.0mg6%
- Total Carbohydrate 90.6g31%
- Dietary Fiber 5.0g20%
- Sugars 11.2g
- Protein 22.1g45%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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