Chow Mein

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Servings: 6 Difficulty: Intermediate
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Tender veal strips stir-fried with savory aromatics for a quick, restaurant-quality meal
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This classic Chow Mein brings the bold, savory flavors of Chinese takeout straight to your kitchen. Tender strips of veal are seared to perfection and tossed with a rich, umami-packed sauce that clings to every bite. While traditional chow mein often includes noodles and crisp vegetables, this focused version highlights the delicate yet robust flavor of the veal, making it an excellent protein base. It’s incredibly quick to prepare, requiring just minutes of active cooking time, which makes it ideal for busy weeknights. Serve it over steamed rice, egg noodles, or alongside your favorite stir-fried vegetables for a complete, satisfying meal that the whole family will love.

Chow Mein recipe image
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Chow Mein

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 6 Calories: 307.6

Description

This classic Chow Mein brings the bold, savory flavors of Chinese takeout straight to your kitchen. Tender strips of veal are seared to perfection and tossed with a rich, umami-packed sauce that clings to every bite. While traditional chow mein often includes noodles and crisp vegetables, this focused version highlights the delicate yet robust flavor of the veal, making it an excellent protein base. It&# 226;ÂÂs incredibly quick to prepare, requiring just minutes of active cooking time, which makes it ideal for busy weeknights. Serve it over steamed rice, egg noodles, or alongside your favorite stir-fried vegetables for a complete, satisfying meal that the whole family will love.

Ingredients

Directions

  1. Trim any excess fat from the veal steak and slice it into thin, bite-sized strips against the grain.
  2. Pat the veal strips dry with paper towels and season lightly with salt and pepper.
  3. Heat a large skillet or wok over high heat until very hot, then add a tablespoon of neutral oil.
  4. Add the veal strips to the pan in a single layer, ensuring not to overcrowd the pan.
  5. Sear the veal for 2-3 minutes without moving it to develop a golden-brown crust.
  6. Flip the strips and cook for another 1-2 minutes until just cooked through but still tender.
  7. Remove the veal from the pan and set aside on a plate to rest.
  8. Return the pan to heat and add any additional aromatics or sauce if desired.
  9. Toss the cooked veal back into the pan to coat evenly with the sauce.
  10. Serve immediately while hot, garnished with fresh herbs or sliced green onions.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 307.6kcal
% Daily Value *
Total Fat 18.2g28%
Saturated Fat 7.6g38%
Cholesterol 93.1mg32%
Sodium 81.7mg4%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 32.9g66%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chow mein, veal, stir fry, chinese, quick dinner, beef alternative, easy recipe, weeknight meal, protein, asian cuisine, saute, tender meat
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