Citrus Kiwifruit Salad

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Servings: 6 Difficulty: Intermediate
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A refreshing mix of sweet kiwi, tangy citrus, and crisp endive tossed in creamy poppyseed dressing.
Citrus Kiwifruit Salad (1 PT recipe image

This vibrant Citrus Kiwifruit Salad is a delightful balance of sweet and tart flavors, perfect for brightening up any meal. The juicy segments of navel oranges and pink grapefruit provide a burst of citrusy freshness, while the firm, green flesh of kiwifruit adds a tropical twist and beautiful color contrast. Crisp curly green endive leaves serve as the perfect bed, offering a slight bitterness that cuts through the sweetness of the fruit. Tossed with a classic bottled low-calorie poppyseed dressing, this salad achieves a creamy yet light texture that is both satisfying and refreshing. It’s an ideal side dish for summer barbecues, a light lunch option, or a palate-cleansing course after a heavier main. Simple to assemble with minimal prep, it brings a home-style charm to your table without requiring any cooking.

Citrus Kiwifruit Salad (1 PT recipe image
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Citrus Kiwifruit Salad

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 6 Calories: 413.0

Description

This vibrant Citrus Kiwifruit Salad is a delightful balance of sweet and tart flavors, perfect for brightening up any meal. The juicy segments of navel oranges and pink grapefruit provide a burst of citrusy freshness, while the firm, green flesh of kiwifruit adds a tropical twist and beautiful color contrast. Crisp curly green endive leaves serve as the perfect bed, offering a slight bitterness that cuts through the sweetness of the fruit. Tossed with a classic bottled low-calorie poppyseed dressing, this salad achieves a creamy yet light texture that is both satisfying and refreshing. It&# 226;ÂÂs an ideal side dish for summer barbecues, a light lunch option, or a palate-cleansing course after a heavier main. Simple to assemble with minimal prep, it brings a home-style charm to your table without requiring any cooking.

Ingredients

Directions

  1. Wash and dry the curly green endive, then tear or cut the leaves into bite-sized pieces.
  2. Peel the kiwifruit and slice them into thin wedges or half-moons.
  3. Peel the navel oranges and pink grapefruit, removing all white pith, and separate them into segments.
  4. Place the endive leaves in a large serving bowl.
  5. Arrange the orange segments, grapefruit sections, and kiwi slices over the greens.
  6. Drizzle with bottled low-calorie poppyseed dressing just before serving.
  7. Toss gently to coat the fruit and greens evenly.
  8. Serve immediately to maintain the crispness of the endive and freshness of the fruit.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 413.0kcal
% Daily Value *
Total Fat 26.4g41%
Saturated Fat 4.3g22%
Cholesterol 0.0mg0%
Sodium 295.0mg13%
Total Carbohydrate 49.8g17%
Dietary Fiber 7.5g30%
Sugars 36.3g
Protein 4.8g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: citrus, kiwifruit, salad, orange, grapefruit, endive, poppyseed, dressing, fresh, fruit salad, side dish, healthy, light, refreshing, summer, vegan, easy, no cook, breakfast, lunch
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