This vibrant salad is a refreshing mix of sweet corn kernels, hearty black beans, and crisp iceberg lettuce, tossed in a zesty lime and apricot dressing. The addition of fresh cilantro and spicy jalape&# 195;±o adds a bright, aromatic kick that balances the sweetness of the fruit preserves. ItâÂÂs a perfect side dish for summer barbecues, a light lunch, or a quick dinner component. The textures range from the crunch of the lettuce and peppers to the tender beans, creating a satisfying mouthfeel. Easy to prepare ahead of time, the flavors meld beautifully as it chills, making it a reliable crowd-pleaser for potlucks or weeknight meals.
Corn And Black Bean Salad – Gh_9407
Description
This vibrant salad is a refreshing mix of sweet corn kernels, hearty black beans, and crisp iceberg lettuce, tossed in a zesty lime and apricot dressing. The addition of fresh cilantro and spicy jalape&# 195;±o adds a bright, aromatic kick that balances the sweetness of the fruit preserves. ItâÂÂs a perfect side dish for summer barbecues, a light lunch, or a quick dinner component. The textures range from the crunch of the lettuce and peppers to the tender beans, creating a satisfying mouthfeel. Easy to prepare ahead of time, the flavors meld beautifully as it chills, making it a reliable crowd-pleaser for potlucks or weeknight meals.Ingredients
Directions
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Husk the corn ears and remove any silk. Grill or roast the corn until lightly charred, about 10 minutes, then let cool slightly.
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Using a sharp knife, cut the kernels off the cob into a large mixing bowl.
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Rinse and drain the black beans and lima beans thoroughly. Add them to the bowl with the corn.
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Chop the red pepper and finely dice the jalapeño (remove seeds for less heat). Add to the bowl.
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Tear the iceberg lettuce into bite-sized pieces and add to the mixture.
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In a small bowl, whisk together lime juice, olive oil, apricot preserves, salt, black pepper, and chili powder until smooth.
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Pour the dressing over the salad and toss gently to combine, ensuring all ingredients are evenly coated.
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Garnish with fresh chopped cilantro leaves. Serve immediately or chill for 30 minutes before serving.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 86.0kcal
- % Daily Value *
- Total Fat 1.4g3%
- Saturated Fat 0.2g1%
- Cholesterol 0.0mg0%
- Sodium 15.0mg1%
- Total Carbohydrate 19.0g7%
- Dietary Fiber 2.4g10%
- Sugars 3.2g
- Protein 3.4g7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
