Corn Cakes With Sun Dried Tomatoes/Goat Cheese
Description
These savory corn cakes are a delightful fusion of sweet corn and tangy Mediterranean flavors. The batter is enriched with fresh steamed corn kernels, offering a satisfying texture that is both tender and slightly crisp on the edges. Sun-dried tomatoes provide a burst of umami and sweetness, while crumbled goat cheese adds a creamy, sharp contrast that balances the dish perfectly. A hint of garlic and crushed red pepper gives these cakes a subtle kick, making them an excellent choice for brunch, a light lunch, or as an appetizer alongside a crisp salad.Ingredients
Directions
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Place sun-dried tomatoes in a small bowl and cover with 3/4 cup boiling water.
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Let the tomatoes stand for 30 minutes to soften.
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Drain the water from the tomatoes and mince them finely; set aside.
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Cut the kernels from the corn ears to measure 1 cup.
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Steam the corn kernels in a steamer basket over boiling water for 5 minutes, or until tender.
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In a medium bowl, combine the minced tomatoes, steamed corn, and minced garlic; toss well to combine.
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In a large bowl, whisk together the cornmeal, whole wheat flour, baking powder, salt, black pepper, and crushed red pepper.
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Add the corn and tomato mixture to the dry ingredients, stirring just until combined.
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In a blender, combine the skim milk, olive oil, and egg whites; blend until smooth.
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Pour the milk mixture into the cornmeal mixture, stirring gently until the dry ingredients are just moistened.
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Crumble the goat cheese into the batter and fold it in gently.
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Let the batter stand for 15 minutes to allow the cornmeal to hydrate.
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Heat a griddle or non-stick skillet over medium heat.
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Spoon 2 tablespoons of batter per cake onto the hot griddle.
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Cook for 2 1/2 minutes, or until bubbles form on top and the edges look set.
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Flip the corn cakes and cook for an additional 2 1/2 minutes, or until golden brown.
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Serve warm.
Nutrition Facts
Servings 4 cups
- Amount Per Serving
- Calories 279.2kcal
- % Daily Value *
- Total Fat 5.9g10%
- Saturated Fat 0.9g5%
- Cholesterol 0.0mg0%
- Sodium 1392.0mg58%
- Total Carbohydrate 49.3g17%
- Dietary Fiber 5.8g24%
- Sugars 6.6g
- Protein 13.2g27%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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