Corn Oat Pones
Description
This Mediterranean side-dish features To, Water, White corn meal, Oatmeal, Nuts. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Herbs, such as rosemary, -thyme, oregano 1.
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Bring water to a boil.
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Combine other ingredients (along with your choice of herbs, if desired i.e.
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rosemary, thyme, oregano) except for oil in medium bowl.
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Pour 1/2 (or less) the boiling water and oil into dry ingredients at the same time.
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Add only enough water to make a very stiff semi-dry mixture.
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Let cool for 30 minutes then form into 3 to 3 1/2 inch patties and place on greased cookie sheets.
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Place cookie sheets in a pre-heated oven (350 to 375 degrees) for an hour or until brown around the edges.
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At this point, turn off the oven and leave the pones inside, undisturbed, while the oven cools.
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This is to dry them further.
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These Pones will keep in the freezer for months
Nutrition Facts
Servings 8
- Amount Per Serving
- Calories 800.7kcal
- % Daily Value *
- Total Fat 34.7g54%
- Saturated Fat 4.7g24%
- Cholesterol 0.0mg0%
- Sodium 20.7mg1%
- Total Carbohydrate 104.1g35%
- Dietary Fiber 16.6g67%
- Sugars 4.2g
- Protein 26.6g54%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
baking, boiling, corn, meal, mediterranean, nuts, oat, oatmeal, oil, olive, pones, side-dish, title, vegan, water, white
