Crab Avocado Melt

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Servings: 1 Difficulty: Intermediate
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American-style savory and satisfying main that brings home-style flavor to your table
Crab Avocado Melt recipe image
Crab Avocado Melt recipe image
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Crab Avocado Melt

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 1 Calories: 574.5

Description

This American main features Crabmeat, rinsed, Mayonaise, Onion-green-chopped, Parsley-chopped. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. In a small bowl mix crab, mayonaise, onion and parsley.
  2. Spread half the mixture evenly on each
  3. slice of pumpernickel bread, top with a
  4. slice of avocado and then cheese.
  5. Place one sandwich on.
  6. In a microwaveable dish muicrowave at 50% power, 1 1/2 to 3 mins, or until heated through and the cheese melts.
  7. Repeat for 2nd sandwich

Nutrition Facts

Servings 1

Amount Per Serving
Calories 574.5kcal
% Daily Value *
Total Fat 38.5g60%
Saturated Fat 13.7g69%
Cholesterol 116.6mg39%
Sodium 759.6mg32%
Total Carbohydrate 31.0g11%
Dietary Fiber 4.9g20%
Sugars 3.9g
Protein 26.7g54%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, avocado, bread, cheese, colby, crab, crabmeat, main, mayonaise, melt, microwave, oniongreenchopped, parsleychopped, pumpernickle, rinsed, seafood, title, vegetarian
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