Carl’S Jr. Chicken Club

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Servings: 1 Difficulty: Advanced
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American-style savory and satisfying main that brings home-style flavor to your table
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This American main features Chicken breasts –. It delivers hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

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Carl’S Jr. Chicken Club

Author: chefs-mate Cooking Method: , , Cuisine: Courses:
Difficulty: Advanced
Servings: 1 Calories: 123.8

Description

This American main features Chicken breasts --. It delivers hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Boned and halved 1 c Teriyaki marinade (Lawry's Is best) 4 Whole-wheat hamburger buns 8 sl Bacon 1/4 c Mayonnaise 1 c Alfalfa sprouts -- loosely Packed 4 Lettuce leaves 4 lg Tomato slices 4 sl Kraft Swiss Cheese Singles 1.
  2. Marinate the chicken in the teriyaki marinade in a shallow bowl for 30 minutes.
  3. Preheat a clean barbecue to medium grilling heat.
  4. Brown the faces of each bun in a frying pan on the stove.
  5. Keep the pan hot.
  6. Cook the bacon in the pan until crisp, then set aside.
  7. Grill the chicken breasts 5 to 8 minutes per side, or until cooked through.
  8. Spread about 1/2 taablespoon of mayonnaise on the face of each bun, top and bottom.
  9. Divide the sprouts into 4 portions and mound on each bottom bun.
  10. On the sprouts, stack a lettuce leaf, then a slice of tomato.
  11. Place one chicken breast half on each of the sandwiches, atop the tomato.
  12. Next, stack a
  13. slice of Swiss cheese on the chicken, and then the 2 pieces of bacon, crossed over each other.
  14. Top off the sandwich with the top bun.
  15. Microwave for 15 seconds on high

Nutrition Facts

Servings 1

Amount Per Serving
Calories 123.8kcal
% Daily Value *
Total Fat 2.7g5%
Saturated Fat 0.8g4%
Cholesterol 63.8mg22%
Sodium 55.5mg3%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 23.2g47%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, breasts, carls, chicken, club, frying, grilling, main, microwave, title
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