Creamed Chicken & Potato

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Servings: 1 Difficulty: Intermediate
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International-style classic side-dish that brings home-style flavor to your table
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Creamed Chicken & Potato

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 1 Calories: 248.9

Description

This International side-dish features Sweet butter or margarine, Unbleached flour, Lowfat milk, Chicken, cooked. It delivers hearty, protein-packed satisfaction, smooth, comforting richness. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. shredded 1/4 Potato, baked and cubed 1 tb Grated white cheddar cheese From "Baby's First Helpings" by Chris Casson Madden ISBN: 0-385-19143-X This dish takes very little to
  2. prepare and is easy for baby to digest.
  3. Melt butter in small heavy pan over low heat.
  4. Stir in flour and blend well.
  5. Add milk and stir until smooth.
  6. Cook over low
  7. heat until mixture begins to
  8. thicken , then
  9. add chicken and potatoes and
  10. stir for about 2 to 3 minutes more or until heated through.
  11. Feel free to add a few vegetables.
  12. Add cheddar and stir until melted

Nutrition Facts

Servings 1

Amount Per Serving
Calories 248.9kcal
% Daily Value *
Total Fat 14.8g23%
Saturated Fat 4.6g23%
Cholesterol 54.6mg19%
Sodium 175.8mg8%
Total Carbohydrate 6.9g3%
Dietary Fiber 0.1g1%
Sugars 3.0g
Protein 18.8g38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amp, baking, blending, boned, butter, chicken, cooked, creamed, flour, international, lowfat, margarine, milk, potato, potatoes, side-dish, sweet, title, unbleached
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