Cream Of Vegetable Soup
Description
This International soup features Fine chop cooked vegetables, Fat-free chicken broth, All-purpose flour, Melted margarine. It delivers hearty, protein-packed satisfaction. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Salt to taste
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Sprinkle of pepper, optional Use one or a combination of: asparagus, broccoli, carrots, cauliflower, celery, mushrooms, onions, string beans.
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Cook vegetables, drain well and chop into small pieces.
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Use within 30 minutes or refrigerate them.
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Place broth in a saucepan and bring to a simmer over moderate heat.
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Place flour, dry milk and melted margarine in a small bowl and mix well to form coarse crumbs.
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Stir the flour mixture into the simmering broth using a wire whip.
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OR add the flour mixture to cold broth, cook and stir over moderate heat to form a sauce.
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Cook and stir over moderate heat until mixture is smooth and the starchy taste is gone.
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Add the vegetables to the sauce and reheat to serving temperature.
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Taste for seasoning and add salt and pepper.
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(Nutritive values are based on the use of commercial broth with no added salt.) Serve hot
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 811.0kcal
- % Daily Value *
- Total Fat 39.5g61%
- Saturated Fat 11.8g60%
- Cholesterol 258.9mg87%
- Sodium 305.2mg13%
- Total Carbohydrate 11.5g4%
- Dietary Fiber 0.4g2%
- Sugars 0.1g
- Protein 84.3g169%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
allpurpose, broth, chicken, chop, cooked, cream, fatfree, fine, flour, international, low-cal, margarine, melted, simmering, soup, title, vegetable, vegetables
