Creamy Carrot Soup

chefs-mate chefs-mate 0 Comments
Servings: 6 Difficulty: Intermediate
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A velvety, golden soup blending sweet roasted carrots with savory rice and a hint of tomato.
Creamy Carrot Soup recipe image

This Creamy Carrot Soup is a comforting bowl of warmth, perfect for chilly evenings. The sweetness of the carrots is balanced by savory chicken broth and a touch of tomato paste, while cooked rice adds a subtle thickness and heartiness. Blended until smooth, the texture is incredibly velvety, finished with a splash of evaporated skim milk for richness without heaviness. It’s a simple, wholesome meal that feels indulgent yet light. Great as a starter or a light main, it pairs beautifully with crusty bread. This recipe is easy to prepare using pantry staples, making it an ideal weeknight dinner or a make-ahead dish for meal prep.

Creamy Carrot Soup recipe image
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Creamy Carrot Soup

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 6 Calories: 316.5

Description

This Creamy Carrot Soup is a comforting bowl of warmth, perfect for chilly evenings. The sweetness of the carrots is balanced by savory chicken broth and a touch of tomato paste, while cooked rice adds a subtle thickness and heartiness. Blended until smooth, the texture is incredibly velvety, finished with a splash of evaporated skim milk for richness without heaviness. It&# 226;ÂÂs a simple, wholesome meal that feels indulgent yet light. Great as a starter or a light main, it pairs beautifully with crusty bread. This recipe is easy to prepare using pantry staples, making it an ideal weeknight dinner or a make-ahead dish for meal prep.

Ingredients

Directions

  1. Heat vegetable oil in a large saucepan over medium heat.
  2. Add chopped onions and cook until softened and translucent, about 5 minutes.
  3. Stir in tomato paste and cook for 1 minute to deepen the flavor.
  4. Add chopped carrots, rice, water, and prepared instant chicken broth.
  5. Bring the mixture to a boil, then reduce heat to low and cover.
  6. Simmer for 30-40 minutes, or until carrots and rice are very tender.
  7. Transfer the soup to a blender and blend until completely smooth.
  8. Return the blended soup to the saucepan over low heat.
  9. Stir in evaporated skim milk, salt, and pepper to taste.
  10. Heat gently until warmed through, but do not boil. Serve immediately.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 316.5kcal
% Daily Value *
Total Fat 15.6g24%
Saturated Fat 3.2g16%
Cholesterol 56.7mg19%
Sodium 178.9mg8%
Total Carbohydrate 23.6g8%
Dietary Fiber 6.1g25%
Sugars 11.0g
Protein 19.5g39%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: carrot, cream, soup, rice, comfort food, vegetarian friendly, warm, healthy, easy dinner, blended soup, homemade, winter, skimmilk, tomato paste, onion, broth, meal prep, smooth, golden, simple
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