Creamy Broccoli Soup (Lane)
Description
This comforting Creamy Broccoli Soup is the ultimate cozy meal for chilly evenings. By simmering broccoli florets and stems with a peeled baking potato, onion, and garlic, this recipe creates a naturally thick and velvety texture without heavy cream. The addition of evaporated skim milk adds a subtle richness and protein, while a splash of lemon juice brightens the earthy flavors. It is incredibly simple to make using pantry staples, yet tastes like it came from a professional kitchen. Perfect for meal prep, it reheats beautifully and serves as a satisfying vegetarian main or a light side dish. Enjoy it warm with crusty bread or on its own.Ingredients
Directions
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Cut the broccoli into florets, reserving the dark green tops. Peel the tough outer layer from the stems and coarsely chop the tender inner parts.
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Peel the baking potato and chop it into roughly 1-inch chunks.
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In a large pot or kettle, heat the olive oil over medium-low heat.
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Add the chopped onion and sauté for 3 to 4 minutes, or until softened and translucent.
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Stir in the pressed garlic and cook for 1 minute until fragrant, being careful not to burn it.
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Sprinkle the flour over the onion mixture and stir constantly for 1 minute to cook off the raw flour taste.
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Gradually whisk in the water, stirring to ensure no lumps form.
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Add the potato chunks, broccoli florets, and broccoli stems to the pot.
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Season with salt, dried thyme, and white pepper. Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 35 minutes until the vegetables are very tender.
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Stir in the evaporated skim milk and lemon juice. Simmer uncovered for an additional 15 minutes to meld the flavors.
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Remove from heat. Using a slotted spoon, transfer the solid vegetables to a food processor or blender, reserving the broth in the pot.
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Puree the vegetables until smooth. You may need to do this in batches depending on your blender size.
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Return the pureed vegetables to the pot with the reserved broth. Stir well to combine.
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Taste and adjust seasoning with more salt, pepper, or lemon juice if desired. Serve warm.
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 64.7kcal
- % Daily Value *
- Total Fat 1.6g3%
- Saturated Fat 0.2g1%
- Cholesterol 0.0mg0%
- Sodium 34.6mg2%
- Total Carbohydrate 11.6g4%
- Dietary Fiber 3.1g13%
- Sugars 2.3g
- Protein 3.4g7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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