Use print to print the article or save it as a PDF. “Save article” downloads a clean HTML copy for offline reading.
This Japanese side-dish features Vegetable stock, Potatoes, peeled & diced, Green bell pepper, diced. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
0
Add to Favorites
Creamy Scrambled Tofu
Description
This Japanese side-dish features Vegetable stock, Potatoes, peeled & diced, Green bell pepper, diced. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
-
Parsley, for garnish Bring the vegetable stock to a boil in a large skillet.
-
Add the potatoes, pepper & green onions.
-
Reduce heat & simmer until the potato is tender.
-
Add tofu & cook until heated through.
-
Remove from heat & set aside.
-
Stir together the remaining ingredients in a bowl.
-
Stir into the waiting potato mixture & serve imemdiately garnished with the parsley.
-
"Vegetarian Gourmet, Special Low-Fat Issue" 1995
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 214.4kcal
- % Daily Value *
- Total Fat 15.2g24%
- Saturated Fat 2.3g12%
- Cholesterol 0.0mg0%
- Sodium 6.2mg1%
- Total Carbohydrate 18.3g7%
- Dietary Fiber 2.7g11%
- Sugars 3.6g
- Protein 2.1g5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
bell, boiling, chopped, creamy, crumbled, diced, firm, green, japanese, low-fat, mellow, miso, onions, peeled, pepper, potatoes, scrambled, side-dish, silken, simmering
