Crisp Baked Chicken
Description
This International main features Portions; quarters. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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or breasts skinned 1 tb Oil; 1 tb Lemon juice; 1 tb Wholegrain mustard; Salt to taste; Pepper to taste; 1 tb Dried sage; 2 tb Onion; grated 1 1/2 c Fresh bread crumbs;
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Preheat the oven at 375 degrees.
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Place the chicken pieces in a greased baking dish.
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Place the oil, lemon juice, mustard, plenty of seasoning, sage and onion in a screw-top jar and shake well until everything is thoroughly combined.
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Brush the chicken pieces generously with the mustard-and-onion mixture, ensuring that they are particularly well coated on top.
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Press the soft bread crumbs on each chicken portion as it is brushed with the mixture to
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make , even coating.
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Bake the coated chicken for 50-60 minutes, or until they are crisp and golden outside and thoroughly cooked through and the juices run clear when pierced with the tip of a knife.
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Serve at once.
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NO
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 239.0kcal
- % Daily Value *
- Total Fat 12.0g19%
- Saturated Fat 3.3g17%
- Cholesterol 89.0mg30%
- Sodium 82.0mg4%
- Total Carbohydrate 0.0g0%
- Dietary Fiber 0.0g0%
- Sugars 0.0g
- Protein 27.0g54%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
baked, baking, chicken, crisp, diabetic, international, main, portions, quarters, title, vegan
