Crockpot Barley

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Servings: 1 Difficulty: Intermediate
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International-style morning-perfect breakfast that brings home-style flavor to your table
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Crockpot Barley recipe image
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Crockpot Barley

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 1 Calories: 215.0

Description

This International breakfast features Brown rice, Barley, Carrots, chunked, Onion. It delivers aromatic, well-seasoned taste. Perfect for a leisurely weekend morning or a quick weekday start. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Dash of garlic spice
  2. blend 8 c Water 1 ea Bragg's Aminos to taste put a lid on it and
  3. cook on low overnight.
  4. In the AM I added a dash of Bragg's Aminos for the saltiness I wanted.
  5. It was really good and my spouse had seconds.
  6. There is enough left for at least one more breakfast for two.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 215.0kcal
% Daily Value *
Total Fat 1.3g2%
Saturated Fat 0.2g1%
Cholesterol 0.0mg0%
Sodium 114.1mg5%
Total Carbohydrate 47.5g16%
Dietary Fiber 8.1g33%
Sugars 8.9g
Protein 6.0g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: barley, blending, breakfast, brown, carrots, chopped, chunked, crockpot, international, mushrooms, onion, rice, title, vegan
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