Crunchy Beans With Turnips
Description
This unique Indian-inspired main dish combines the earthy sweetness of steamed turnips with a rich, creamy bean paste. The base is made from pureed lima beans, chives, and curry, creating a savory and aromatic foundation that contrasts beautifully with the crisp texture of the turnips. Finished with crunchy walnuts and fresh soybean sprouts, this recipe offers a delightful mix of textures and flavors. It is a perfect vegan and vegetarian option for weeknight dinners, offering a satisfying, home-cooked meal that is both nutritious and comforting. The blend of soy sauce and curry adds depth, making it a flavorful choice for those seeking plant-based comfort food.Ingredients
Directions
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Preheat the oven to 375 degrees Fahrenheit (191&# 194;°C).
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Lightly grease a 4x8 inch baking pan with soy oil.
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Steam the sliced turnips until tender but still crisp, then set aside.
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In a blender, combine cooked lima beans, minced chives, curry powder, soy sauce, salt, soy oil, and 2 ounces of water.
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Puree the mixture until completely smooth.
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In a large bowl, mix the bean puree with the steamed turnips, chopped walnuts, and soybean sprouts.
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Transfer the mixture to the prepared baking pan, spreading it evenly.
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Bake for 15 minutes until heated through and slightly golden on top.
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Serve warm as a main dish.
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 21.0kcal
- % Daily Value *
- Total Fat 0.1g1%
- Saturated Fat 0.0g0%
- Cholesterol 0.0mg0%
- Sodium 38.2mg2%
- Total Carbohydrate 4.8g2%
- Dietary Fiber 1.4g6%
- Sugars 2.5g
- Protein 0.8g2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
indian, vegan, vegetarian, beans, turnips, lima beans, curry, soy sauce, walnuts, chives, soybean sprouts, steamed, baked, blended, main course, plant-based, easy dinner, healthy, flavorful, comfort food
