Crustless “Frugal” Quiche; Calorie Reduced Version

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Servings: 5 Difficulty: Intermediate
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French-style savory and satisfying main that brings home-style flavor to your table
Crustless "Frugal" Quiche; Calorie Reduced Version recipe image
Crustless "Frugal" Quiche; Calorie Reduced Version recipe image
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Crustless “Frugal” Quiche; Calorie Reduced Version

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Intermediate
Servings: 5 Calories: 726.6

Description

This French main features Eggs, Flour, Baking powder, Salt, Cheese. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Preheat oven to 350F (175C).
  2. Mix dry ingredients together: Flour, Baking powder, Salt.
  3. In a separate bowl, combine wet ingredients.
  4. Combine wet and dry ingredients, mixing until just combined.
  5. Transfer mixture to prepared pan.
  6. Bake until golden brown and a toothpick inserted in center comes out clean.
  7. Allow to cool before serving.

Nutrition Facts

Servings 5

Amount Per Serving
Calories 726.6kcal
% Daily Value *
Total Fat 65.6g101%
Saturated Fat 34.2g172%
Cholesterol 347.7mg116%
Sodium 1402.6mg59%
Total Carbohydrate 16.5g6%
Dietary Fiber 0.4g2%
Sugars 3.1g
Protein 17.5g35%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, calorie, cheese, cottage, crustless, curd, diet, eggs, flour, french, frugal, jack, large, low-cal, main, margarine, med, onion, powder, quiche
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