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This Caribbean soup features Water, Black beans, Crushed red pepper. It delivers a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Cuban Black Bean Soup (Frugal
Description
This Caribbean soup features Water, Black beans, Crushed red pepper. It delivers a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Salt and pepper, to taste 2 Cloves garlic, crushed 1 pn Oregano 2 Yellow onions, chopped 1 tb Prepared mustard 1 Handful chopped fresh -- parsley 1 Handful chopped celery
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Soak the beans in 2 quarts of water overnight, then
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drain .
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Add the fresh water to the beans in a large pot.
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Simmer for 5 hours.
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Add the remaining ingredients.
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Simmer for another 2 hours.
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Watch that you don't burn this great soup.
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Adapted from Jeff Smith, "The Frugal Gourmet"
Nutrition Facts
Servings 10
- Amount Per Serving
- Calories 119.2kcal
- % Daily Value *
- Total Fat 0.5g1%
- Saturated Fat 0.1g1%
- Cholesterol 0.0mg0%
- Sodium 1.9mg1%
- Total Carbohydrate 21.7g8%
- Dietary Fiber 7.9g32%
- Sugars 0.3g
- Protein 8.0g16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
bean, beans, black, caribbean, crushed, cuban, frugal, pepper, red, simmering, soup, title, vegan, vegetables, water
