Cucumber & Mint Salsa

chefs-mate chefs-mate 0 Comments
Servings: 4 Difficulty: Intermediate
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Mexican-style classic dip that brings home-style flavor to your table
Cucumber & Mint Salsa recipe image
Cucumber & Mint Salsa recipe image
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Cucumber & Mint Salsa

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 293.4

Description

This Mexican dip features Cucumber, Salt, Dark walnut oil, Fresh lemon juice, Finely chopped fresh mint. It delivers bright, zesty notes. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. This goes well with grilled fish.
  2. PEEL THE CUCUMBER and cut in half lengthwise.
  3. Scoop out and discard the seeds.
  4. Finely chop the flesh and place in a colander.
  5. Sprinkle with salt and place the colander over a plate to catch the water for 30 minutes.
  6. Rinse the cucumber and squeeze out any excess water.
  7. Place in a mixing bowl and add the oil, lemon juice and mint leaves.
  8. Mix well and pour into a small serving bowl

Nutrition Facts

Servings 4

Amount Per Serving
Calories 293.4kcal
% Daily Value *
Total Fat 30.3g47%
Saturated Fat 4.5g23%
Cholesterol 0.0mg0%
Sodium 58502.8mg2438%
Total Carbohydrate 6.9g3%
Dietary Fiber 1.1g5%
Sugars 2.3g
Protein 1.3g3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amp, chopped, cucumber, dark, dip, finely, fresh, grilling, juice, lemon, mexican, mint, oil, salsa, salt, title, vegan, walnut
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