Cucumber, Red Onion And Watercress
Description
This vibrant salad is a study in contrasts, pairing the cool, crisp snap of pickling cucumbers with the sharp bite of thinly sliced red onion. The peppery notes of fresh watercress add a sophisticated depth, while a light dressing of safflower oil keeps the flavors bright and unburdened. It is an ideal summer side dish, offering a refreshing crunch that cuts through richer meals. Perfect for picnics, light lunches, or as a palate-cleansing accompaniment to grilled meats. Simple, healthy, and incredibly refreshing, this salad highlights the natural flavors of fresh produce.Ingredients
Directions
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Wash the watercress thoroughly and dry gently with a salad spinner or paper towels.
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Peel the red onion and slice it into very thin rings or half-rings.
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Slice the pickling cucumbers into half-moons or batons, depending on desired texture.
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Place the watercress, cucumber slices, and red onion in a large mixing bowl.
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Drizzle the safflower oil over the vegetables.
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Toss the salad gently but thoroughly to ensure all ingredients are lightly coated with oil.
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Serve immediately while the greens are crisp and fresh.
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 41.2kcal
- % Daily Value *
- Total Fat 0.3g1%
- Saturated Fat 0.0g0%
- Cholesterol 0.0mg0%
- Sodium 5.5mg1%
- Total Carbohydrate 9.9g4%
- Dietary Fiber 1.4g6%
- Sugars 4.7g
- Protein 1.9g4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
cucumber, red onion, watercress, salad, vegan, healthy, refreshing, crisp, summer, side dish, light, fresh, green, no cook, peppery, safflower oil
