Cucumber Red Onion & Watercress

Servings: 6 Difficulty: Intermediate
Crisp, peppery, and refreshing salad with sharp red onion and tender watercress
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This vibrant salad celebrates the crunch of fresh cucumbers paired with the sharp bite of red onion and the peppery notes of watercress. It&# 226;€™s a light, hydrating dish that feels effortless yet sophisticated on the plate. The textures contrast beautifully—crisp, juicy, and tender—making it ideal for warm-weather meals or as a bright side to richer dishes. Toss with a simple dressing of olive oil, lemon juice, salt, and pepper to let the natural flavors shine. Perfect for picnics, summer lunches, or when you want something clean and refreshing.

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Cucumber Red Onion & Watercress

Difficulty: Intermediate
Servings: 6 Calories: 41.2

Description

This vibrant salad celebrates the crunch of fresh cucumbers paired with the sharp bite of red onion and the peppery notes of watercress. It&# 226;€™s a light, hydrating dish that feels effortless yet sophisticated on the plate. The textures contrast beautifully—crisp, juicy, and tender—making it ideal for warm-weather meals or as a bright side to richer dishes. Toss with a simple dressing of olive oil, lemon juice, salt, and pepper to let the natural flavors shine. Perfect for picnics, summer lunches, or when you want something clean and refreshing.

Ingredients

Directions

  1. Wash the cucumbers, red onion, and watercress thoroughly under cold water. Pat dry with a clean towel or salad spinner.
  2. Slice the cucumbers into thin half-moons or ribbons, depending on your preferred texture.
  3. Thinly slice the red onion into delicate rings or half-rings to balance the sharpness.
  4. Roughly chop the watercress if the leaves are large, or leave small sprigs intact for visual appeal.
  5. In a large bowl, combine the sliced cucumbers, red onion, and watercress.
  6. Drizzle with extra-virgin olive oil and fresh lemon juice. Season with sea salt and freshly ground black pepper to taste.
  7. Toss gently until all ingredients are evenly coated. Serve immediately for maximum crunch and freshness.

Nutrition Facts

Servings 6


Amount Per Serving
Calories 41.2kcal
% Daily Value *
Total Fat 0.3g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 5.5mg1%
Total Carbohydrate 9.9g4%
Dietary Fiber 1.4g6%
Sugars 4.7g
Protein 1.9g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: cucumber, red onion, watercress, salad, vegan, fresh, crunchy, peppery, light, summer, side dish, no cook, healthy, refreshing, picnic, lunch, vegetable, simple, quick, clean eating
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