Cucumbers In Yogurt

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Servings: 6 Difficulty: Intermediate
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Cool and creamy cucumber salad with fresh herbs
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This refreshing cucumber salad is a perfect balance of cool creaminess and bright herbal notes. Thinly sliced cucumbers are salted to remove excess moisture, ensuring they stay crisp rather than watery. They are then gently folded into a tangy yogurt base infused with fresh mint, basil, and garlic. The result is a light, palate-cleansing dish that feels luxurious yet simple. It’s an ideal side dish for grilled meats or a standalone appetizer for summer gatherings. Make it ahead of time to allow the flavors to meld beautifully in the refrigerator.

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Cucumbers In Yogurt

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 6 Calories: 3.8

Description

This refreshing cucumber salad is a perfect balance of cool creaminess and bright herbal notes. Thinly sliced cucumbers are salted to remove excess moisture, ensuring they stay crisp rather than watery. They are then gently folded into a tangy yogurt base infused with fresh mint, basil, and garlic. The result is a light, palate-cleansing dish that feels luxurious yet simple. It&# 226;ÂÂs an ideal side dish for grilled meats or a standalone appetizer for summer gatherings. Make it ahead of time to allow the flavors to meld beautifully in the refrigerator.

Ingredients

Directions

  1. Peel and thinly slice the cucumber into 1/8-inch rounds.
  2. Place the cucumber slices in a colander and sprinkle generously with salt.
  3. Let the cucumbers drain for 30 minutes to remove excess water.
  4. Rinse the cucumbers thoroughly under cold water and pat completely dry with paper towels.
  5. In a medium bowl, combine plain yogurt, minced fresh basil, fresh mint, green onion, and minced garlic.
  6. Add the drained and dried cucumber slices to the yogurt mixture.
  7. Season with additional salt and freshly ground black pepper to taste, then gently fold to combine.
  8. Cover and refrigerate for at least 1 hour to allow flavors to meld.
  9. Serve chilled, garnished with extra fresh herbs if desired.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 3.8kcal
% Daily Value *
Total Fat 0.0g0%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 0.5mg1%
Total Carbohydrate 0.9g1%
Dietary Fiber 0.1g1%
Sugars 0.4g
Protein 0.2g1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: cucumber, yogurt, salad, herbs, mint, basil, garlic, appetizer, side dish, refreshing, summer, cool, creamy, healthy, easy, chilled, vegetable, dip, light, fresh
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