Curried Carrot Soup

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Servings: 8 Difficulty: Intermediate
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Velvety carrot soup with warm spices and a creamy soy milk base
Curried Carrot Soup recipe image
Curried Carrot Soup recipe image
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Curried Carrot Soup

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Intermediate
Servings: 8 Calories: 357.2

Description

This curried carrot soup combines sweet carrots with aromatic spices like cumin, turmeric, and cinnamon for a deeply flavorful dish. A rich roux made with ghee and flour creates a luxurious, creamy texture without dairy. The addition of lemon juice and honey balances the warmth of the spices, making it a comforting and satisfying meal.

Ingredients

Directions

  1. Saute onion in olive oil till golden.
  2. Add carrots, garlic, spices & lemon juice.
  3. Cook for 2 to 3 minutes, stirring constantly.
  4. Add water, cover pan tightly & simmer until the carrots are tender, about 20 minutes.
  5. Puree in a blender.
  6. Add small amounts of soy milk or water if necessary.
  7. In a pot, melt ghee & add flour.
  8. Cook for 2 minutes, stirring often.
  9. Add the rest of the soy milk & sweetener.
  10. Cook stirring until the sauce is very hot.
  11. Combine sauce with puree.
  12. Heat for 10 minutes & then serve.

Nutrition Facts

Servings 8

Amount Per Serving
Calories 357.2kcal
% Daily Value *
Total Fat 10.7g17%
Saturated Fat 2.8g14%
Cholesterol 4.8mg2%
Sodium 189.5mg8%
Total Carbohydrate 55.1g19%
Dietary Fiber 5.4g22%
Sugars 22.1g
Protein 14.0g29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: blending, carrot, carrots, cayenne, chopped, cinnamon, cloves, cumin, curried, flour, garlic, ghee, ginger, honey, juice, lemon, mediterranean, milk, mustard, oil
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