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This International soup features Margarine or butter, Cooking spray, Sliced leek, Sliced carrot, Water. It delivers hearty, protein-packed satisfaction, smooth, comforting richness. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Carrot-Leek Soup (4 Pts
Description
This International soup features Margarine or butter, Cooking spray, Sliced leek, Sliced carrot, Water. It delivers hearty, protein-packed satisfaction, smooth, comforting richness. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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1. Melt margarine over medium-high heat in a Dutch oven coated with cooking spray. Add leek, and saute 7 minutes or until tender. Add carrot, potato, water, and chicken broth, bring to a boil: cover, reduce heat, end simmer 30 minutes or until vegetables are tender. Let cool slightly. 2. Place one-third of leek mixture in a blender, and process until very smooth. Pour into a large bowl. Repeat procedure twice with remaining leek mixture. Return pureed leak mixture to pan. and set aside. 3. Place flour in a small bowl: gradually add milk, stirring with a whisk until blended. Add flour mixture, salt, and pepper to leek mixture in pan. Cook over medium heat 7 minutes or until thick and bubbly, stirring constantly. Ladle soup into bowls, and top with croutons. Garnish with edible flower petals, if desired
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diced peeled baking potato
Nutrition Facts
Servings 8
- Amount Per Serving
- Calories 2201.8kcal
- % Daily Value *
- Total Fat 91.3g141%
- Saturated Fat 25.8g129%
- Cholesterol 639.8mg214%
- Sodium 3330.1mg139%
- Total Carbohydrate 98.7g33%
- Dietary Fiber 12.5g50%
- Sugars 27.7g
- Protein 207.9g416%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
allpurpose, baking, blending, boiling, broth, butter, carrot, carrotleek, carrots, chicken, cooking, croutons, edible, fatfree, flour, flower, international, leek, lowfat, margarine
