Curried Lentil & Carrot Soup

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Servings: 6 Difficulty: Intermediate
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Indian-style warm and comforting soup that brings home-style flavor to your table
Curried Lentil & Carrot Soup recipe image
Curried Lentil & Carrot Soup recipe image
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Curried Lentil & Carrot Soup

Author: chefs-mate Cooking Method: , , Cuisine: Courses:
Difficulty: Intermediate
Servings: 6 Calories: 436.6

Description

This Indian soup features Vegetable oil, Onions, chopped, Red lentils, Carrots. It delivers aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Cilantro, to garnish Heat oil in a large soup pot.
  2. Add the onions & saute them for about 10 minutes.
  3. Add the lentils & cook for 1 minute, stirring constantly.
  4. Mix in the carrots & curry powder.
  5. Cook for 2 minutes.
  6. Add the boiling water, salt & paprika.
  7. Bring to a boil, lower heat & cover.
  8. Simmer for 1 hour, stirring occasionally.
  9. Add the breadcrumbs & continue to cook for another 5 to 7 minutes.
  10. Ladle into soup bowls & garnish with cilantro

Nutrition Facts

Servings 6

Amount Per Serving
Calories 436.6kcal
% Daily Value *
Total Fat 6.3g10%
Saturated Fat 1.0g5%
Cholesterol 0.0mg0%
Sodium 7634.3mg319%
Total Carbohydrate 77.7g26%
Dietary Fiber 17.8g72%
Sugars 17.9g
Protein 20.0g40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amp, boiling, bread, carrot, carrots, chopped, crumbs, curried, curry, fruits, indian, lentil, lentils, made, madras, oil, onions, paprika, powder, red
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