Curried Spinach & Chick Pea Soup
Description
This Indian soup features Vegetable oil, Garlic cloves, minced, Carrot, grated. It delivers aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Salt & pepper 2 c Stock 2 tb Lemon juice Heat oil & saute garlic for 1 minute.
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Add carrot, barley, bay leaf & 2 1/2 c stock.
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Bring to a boil, cover & simmer for 15 minutes.
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Puree half the chick peas & add to the pot with the spinach, zucchini & seasonings.
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Simmer covered for another 10 minutes.
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Add the rest of the chick peas, the remaining stock & lemon juice.
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Simmer gently for another 15 minutes until the barley is tender
Nutrition Facts
Servings 8
- Amount Per Serving
- Calories 474.8kcal
- % Daily Value *
- Total Fat 11.3g18%
- Saturated Fat 1.6g8%
- Cholesterol 0.0mg0%
- Sodium 111.8mg5%
- Total Carbohydrate 81.5g28%
- Dietary Fiber 24.7g99%
- Sugars 18.2g
- Protein 21.5g43%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
amp, barley, bay, boiling, carrot, chick, chopped, cloves, cooked, cumin, curried, curry, diced, favourite, garlic, grated, indian, leaf, minced, oil
