Use print to print the article or save it as a PDF. “Save article” downloads a clean HTML copy for offline reading.
This French main features Carrots; sliced, Tofu; mashed, ;water from the carrots, Sea salt, Onion; minced. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
0
Add to Favorites
Carrot-Tofu Quiche
Description
This French main features Carrots; sliced, Tofu; mashed, ;water from the carrots, Sea salt, Onion; minced. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
-
Steam the carrots until tender.
-
Blend together the tofu, water, and salt.
-
Use enough water to obatain a thick, creamy consistency like that of mayonnaise or pudding.
-
(The amount of water you use will depend on the moisture content of the tofu.)
-
Add the onion, dill, and parsley to the tofu
-
cream .
-
Mix well.
-
Spread the tofu-carrot mixture over the crust in a 7- x 11-inch baking dish.
-
Sprinkle with sesame seeds and bake at 350 deg for 35-45 minutes, or until set.
-
of DEEANNE
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 334.8kcal
- % Daily Value *
- Total Fat 13.7g22%
- Saturated Fat 2.8g14%
- Cholesterol 0.0mg0%
- Sodium 5184.5mg217%
- Total Carbohydrate 51.7g18%
- Dietary Fiber 9.2g37%
- Sugars 13.4g
- Protein 6.2g13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
baking, blending, carrots, carrottofu, chopped, crust, dill, french, main, mashed, minced, onion, parsley, pie, quiche, salt, sea, seed, seeds, sesame
