Dandelion Flower Fritters
Description
This Mediterranean bread features Whole-Wheat Flour, Olive Oil, Baking Powder, Dandelion Flowers, clean and. The flavors come together beautifully. Wonderful fresh from the oven, pairs well with any meal. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Unsprayed 1 pn Salt 1 Egg Nonstick Vegetable-Oil Spray 1/2 c Low-Fat Milk -or- Water This variation on pancakes uses the yellow puffs of the dandelion, a
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and salt. In a separate bowl, beat egg, then mix with milk or water and olive oil. Combine with dry mixture. Stir in yellow flowers carefully, taking care not to crush them. Lightly spray a griddle or frying pan with vegetable oil. Heat until thoroughly warmed. Pour batter onto griddle by spoonfuls and cook like pancakes
Nutrition Facts
Servings 10
- Amount Per Serving
- Calories 108.7kcal
- % Daily Value *
- Total Fat 3.6g6%
- Saturated Fat 0.5g3%
- Cholesterol 0.0mg0%
- Sodium 141.4mg6%
- Total Carbohydrate 17.5g6%
- Dietary Fiber 2.4g10%
- Sugars 0.1g
- Protein 3.1g7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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