Carrot And Onion Puff

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Servings: 4 Difficulty: Advanced
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French-style classic side-dish that brings home-style flavor to your table
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This French side-dish features Chopped Onion, Water, Oat bran, Salt, Pepper. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

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Carrot And Onion Puff

Author: chefs-mate Cooking Method: , , Cuisine: Courses:
Difficulty: Advanced
Servings: 4 Calories: 88.0

Description

This French side-dish features Chopped Onion, Water, Oat bran, Salt, Pepper. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Clove garlic, minced 1 c Shredded carrots 1 1/2 c Skim milk 2 tb Snipped fresh Parsley 1/8 ts Ground Nutmeg 1 c Shredded Cheddar cheese * 4 x Egg Whites * or Monterey Jack cheese In a large saucepan
  2. combine onion, carrots, garlic, and water.
  3. Bring to boiling, reduce heat.
  4. Cover and simmer about 10 minutes or till vegetables are tender, stirring occasionally.
  5. Do not drain.
  6. Stir in milk, oat bran, parsley, salt, nutmeg, and pepper.
  7. Bring to boiling over medium-hi heat, stirring constantly.
  8. Cook and stir for 2 minutes.
  9. Remove from heat.
  10. Stir in cheese till melted.
  11. Cool slightly.
  12. In a large mixer bowl beat egg whites till stiff peaks form (tips stand straight).
  13. Fold in vegetable mixture.
  14. Pour into an ungreased 1 1/2 qt souffle dish.
  15. Bake in a 325 deg F (163&# 194;°C) oven about 50 minutes or till top is brown and a knife inserted near the center comes out clean.
  16. Serve immediately.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 88.0kcal
% Daily Value *
Total Fat 0.1g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 2439.9mg102%
Total Carbohydrate 5.7g2%
Dietary Fiber 1.1g5%
Sugars 2.5g
Protein 0.7g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, boiling, bran, carrot, carrots, chopped, french, low-cal, oat, onion, pepper, puff, salt, side-dish, simmering, title, vegan, vegetables, water
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