Desperately Healthy Pancakes

chefs-mate chefs-mate 0 Comments
Servings: 36 Difficulty: Intermediate
Jump To Recipe Print Recipe
International-style morning-perfect breakfast that brings home-style flavor to your table
Desperately Healthy Pancakes recipe image
Desperately Healthy Pancakes recipe image
Print Recipe

Desperately Healthy Pancakes

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 36 Calories: 366.9

Description

This International breakfast features Soy flour, Whole wheat flour, Unbleached all-purpose flour, Wheat germ, Powdered milk. The flavors come together beautifully. Perfect for a leisurely weekend morning or a quick weekday start. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. peel of 1 orange -part 2: 2 ea Eggs; separated 1/2 c Plain yogurt 1/4 c Oil 1 tb Molasses 1 tb Honey 1 1/2 c Orange juice
  2. Combine the first 10 ingredients.
  3. Reserve the egg whites and
  4. add the egg yolks and the remaining ingredients to the flour mixture in a food processor,
  5. blend well.
  6. Beat the egg whites until stiff; fold into the pancake mixture.
  7. Cook on a 300 degree griddle, for 2-1/2 minutes on one side and 1 minute on the other.
  8. World Inn B&B in Napa, CA) Re

Nutrition Facts

Servings 36

Amount Per Serving
Calories 366.9kcal
% Daily Value *
Total Fat 1.6g3%
Saturated Fat 0.3g2%
Cholesterol 0.1mg1%
Sodium 1750.2mg73%
Total Carbohydrate 74.0g25%
Dietary Fiber 5.4g22%
Sugars 0.7g
Protein 11.1g23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: allpurpose, baking, blending, bran, breakfast, desperately, flour, germ, healthy, international, milk, pancakes, powder, powdered, salt, soda, soy, title, unbleached, unprocessed
Recipe Card powered by WP Delicious