This International soup features Hen or fowl, Teaspoon. saffron threads — (optional, Qts. chicken stock or broth, c. corn kernels(fresh/frozen, c. onion — coarsely chopped. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Diabetic, Low-Fat Amish-Style Chicken & Corn Soup
Description
This International soup features Hen or fowl, Teaspoon. saffron threads -- (optional, Qts. chicken stock or broth, c. corn kernels(fresh/frozen, c. onion -- coarsely chopped. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Heat oil or butter in a large pot over medium heat.
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Add 1/4 c. onion -- coarsely chopped, 1/2 c. celery -- coarsely chopped;, 1/2 c. celery -- finely chopped and cook until softened.
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Add 2 qts. chicken stock or broth and cook until browned.
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Add 2 qts. chicken stock or broth.
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Add 3/4 c. corn kernels(fresh/frozen), 1/2 c. carrots -- coarsely chopped.
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Bring to a boil, then reduce heat and simmer until all ingredients are tender.
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Season with salt and pepper to taste.
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Serve hot.
Nutrition Facts
Servings 8
- Amount Per Serving
- Calories 162.9kcal
- % Daily Value *
- Total Fat 7.9g13%
- Saturated Fat 2.2g12%
- Cholesterol 223.8mg75%
- Sodium 124.0mg6%
- Total Carbohydrate 16.3g6%
- Dietary Fiber 3.1g13%
- Sugars 6.3g
- Protein 10.2g21%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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