Diet Shrimp Bisque

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Servings: 4 Difficulty: Intermediate
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A light, aromatic broth infused with saffron and white wine, featuring tender shrimp and garden vegetables.
Diet Shrimp Bisque recipe image
Diet Shrimp Bisque recipe image
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Diet Shrimp Bisque

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 192.9

Description

This Diet Shrimp Bisque offers a sophisticated yet simple way to enjoy seafood without the heavy cream or butter typically found in traditional bisques. By using a clear broth base enriched with saffron, white wine, and a mirepoix of leeks, carrots, and celery, this dish delivers deep, savory flavors while remaining incredibly light. The fresh shrimp cook quickly, retaining their natural sweetness and tender texture. It is perfect for a healthy weeknight dinner, a light lunch, or a starter for a Mediterranean-themed meal. The aroma of saffron and garlic fills the kitchen as it simmers, promising a comforting bowl that feels indulgent but is actually quite nutritious. Serve it hot with a slice of crusty whole-grain bread for a complete, satisfying experience.

Ingredients

Directions

  1. Heat the safflower or virgin olive oil in a large pot over medium heat.
  2. Add the sliced leek, carrot, celery, shallots, and minced garlic to the pot.
  3. Saut&# 195;© the vegetables for 5-7 minutes until softened and fragrant, but not browned.
  4. Stir in the tomato puree and cook for another minute to deepen the flavor.
  5. Pour in the dry white wine, scraping up any bits from the bottom of the pot.
  6. Add the water and crushed chicken bouillon cube to the pot.
  7. Sprinkle in the saffron threads and stir to combine.
  8. Bring the broth to a simmer and let it cook for 10-15 minutes to infuse the flavors.
  9. Add the fresh shrimp to the simmering broth.
  10. Cook for 2-4 minutes, or until the shrimp turn pink and opaque.
  11. Remove from heat, taste, and adjust seasoning with salt and pepper if needed.
  12. Ladle the hot bisque into bowls and serve immediately.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 192.9kcal
% Daily Value *
Total Fat 1.6g3%
Saturated Fat 0.2g1%
Cholesterol 345.0mg115%
Sodium 710.5mg30%
Total Carbohydrate 0.5g1%
Dietary Fiber 0.0g0%
Sugars 0.5g
Protein 45.4g91%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: shrimp, bisque, diet, low-calorie, low-fat, mediterranean, seafood, saffron, white wine, broth, healthy, soup, leek, dinner
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