Diet Tofu Quiche

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Servings: 2 Difficulty: Intermediate
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French-style savory and satisfying main that brings home-style flavor to your table
Diet Tofu Quiche recipe image
Diet Tofu Quiche recipe image
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Diet Tofu Quiche

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 2 Calories: 56.9

Description

This French main features Egg, Bran, unprocessed, Dill weed, Onion powder. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Preheat oven to 350F (175C).
  2. Mix dry ingredients together: Onion powder.
  3. In a separate bowl, combine wet ingredients.
  4. Combine wet and dry ingredients, mixing until just combined.
  5. Transfer mixture to prepared pan.
  6. Bake until golden brown and a toothpick inserted in center comes out clean.
  7. Allow to cool before serving.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 56.9kcal
% Daily Value *
Total Fat 2.8g5%
Saturated Fat 0.8g4%
Cholesterol 93.2mg32%
Sodium 31.9mg2%
Total Carbohydrate 0.8g1%
Dietary Fiber 0.2g1%
Sugars 0.4g
Protein 3.3g7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, blending, bran, diet, dill, egg, french, low-cal, low-fat, main, onion, powder, quiche, title, tofu, unprocessed, vegetarian, water, weed
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