Dilled Meatballs Over Rice

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Servings: 4 Difficulty: Intermediate
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Quick microwave-friendly turkey meatballs with brown gravy and fresh dill served over fluffy rice
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These dilled meatballs offer a comforting, Southern-style twist on a classic comfort food, perfect for busy weeknights. Made with lean ground turkey, fresh onion, and aromatic dried dill, the meatballs are tender and flavorful. They are cooked quickly in the microwave, then smothered in rich brown gravy for a satisfying sauce that pairs beautifully with hot cooked rice. This dish is easy to prepare with minimal cleanup, making it an ideal choice for families or anyone looking for a hearty, home-style meal without the fuss. It&# 226;€™s a diabetic-friendly option that doesn’t compromise on taste.

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Dilled Meatballs Over Rice

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 233.8

Description

These dilled meatballs offer a comforting, Southern-style twist on a classic comfort food, perfect for busy weeknights. Made with lean ground turkey, fresh onion, and aromatic dried dill, the meatballs are tender and flavorful. They are cooked quickly in the microwave, then smothered in rich brown gravy for a satisfying sauce that pairs beautifully with hot cooked rice. This dish is easy to prepare with minimal cleanup, making it an ideal choice for families or anyone looking for a hearty, home-style meal without the fuss. It&# 226;€™s a diabetic-friendly option that doesn’t compromise on taste.

Ingredients

Directions

  1. In a medium mixing bowl, combine ground turkey, diced onion, dried dill, salt, and pepper.
  2. Mix ingredients thoroughly by hand until evenly distributed.
  3. Shape the mixture into 20 uniform meatballs.
  4. Arrange the meatballs in a single layer in a 10-inch glass pie plate.
  5. Cover the plate loosely with wax paper.
  6. Microwave on high for 4 to 5 minutes, rearranging and rotating the plate halfway through cooking.
  7. Drain off any excess fat from the meatballs.
  8. Pour brown gravy evenly over the meatballs.
  9. Re-cover with wax paper and microwave for another 2 to 3 minutes until heated through.
  10. Let stand covered for 3 minutes before serving over hot cooked rice.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 233.8kcal
% Daily Value *
Total Fat 14.8g23%
Saturated Fat 4.1g21%
Cholesterol 90.8mg31%
Sodium 74.9mg4%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 23.8g48%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: dilled, meatballs, rice, turkey, microwave, gravy, southern, quick, easy, comfort food, weeknight dinner, lean protein, diabetic friendly, home-style, onion, dill, brown gravy, family meal
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